Have it in the morning ☕️…. and see the change for yourself! 😱

My daughter told me about Keto after giving it a try herself. 🤩 I felt the burn by day2… By the second week my pants were baggy… I haven’t felt better! 😄

My favourite Keto hash brown recipe – It’s quick and you won’t need any special skills. Although I used zucchini, you can try any of your favorite veggies: brussels sprouts, turnips, kale, broccoli or cauliflower – all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of your liking. Top with a fried egg or avocado and you’re all done!

Ingredients (makes 1 serving)

  • 1 medium zucchini (200 g/ 7.1 oz)
  • 2 slices bacon (60 g/ 2.1 oz)
  • 1/2 small white onion (30 g/ 1.1 oz) or 1 clove garlic
  • 1 tbsp ghee or coconut oil
  • 1 tbsp freshly chopped parsley or chives
  • 1/4 tsp salt (I like pink Himalayan)
  • 1 large egg, free-range or organic on top (for AIP-friendly, egg-free alternative, top with 1/2 avocado instead)


  1. Peel and finely chop the onion (or garlic) and slice the bacon.
  2. Sweat the onion over a medium heat and add the bacon. Stir frequently and cook until lightly browned.
  3. Meanwhile, dice the zucchini into medium pieces.
  4. Add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley.
  5. Top with a fried egg or avocado. Enjoy!

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